Can You Snorkel on Your Period: Understanding the Facts and Safety Tips

Can You Snorkel on Your Period: Understanding the Facts and Safety Tips

Snorkeling on your period is perfectly safe and manageable. With proper preparation, menstruation need not be a barrier to enjoying underwater adventures. Myths about attracting sharks and other wildlife are common, but are just that: myths. There is no evidence that menstruation attracts sharks. Numerous women participate in water sports, including snorkeling, without experiencing any…

Visit the Titanic by Scuba? Not at 12,500 Feet!

Visit the Titanic by Scuba? Not at 12,500 Feet!

You cannot scuba dive to the Titanic due to its depth at 12,500 feet. External pressure is 380 times greater than at the surface. Water temp are at freezing, there is no visible light, and the supply of air needed would be impossible to transport and manage. Air breathed during scuba diving contains 78% nitrogen,…

6 Amazing Ways Snowboarding Makes You Fit

6 Amazing Ways Snowboarding Makes You Fit

6 ways snowboarding makes you fit: Snowboarding is a popular activity during snowy winter times. In addition to being exhilarating and fun, it’s also a good way to stay healthy and fit. Read on to learn the details. Snowboarding Is a Form of Cardio Exercise Cardio exercises are highly efficient in weight loss—even more than…

Do Snowboard Helmets Expire? 5 Things You Need To Know

Do Snowboard Helmets Expire? 5 Things You Need To Know

Snowboard helmets do not expire, but they do lose their effectiveness over time. As they take more hits from falls, their components, such as the plastic shell, straps, and comfort pad, lose their structural integrity. Because of that, it’s best to replace your helmet regularly. Snowboarding helmets are designed for use within specific periods based…

This Is Why Jet Skiing Is Great Exercise: A Doctor’s View

This Is Why Jet Skiing Is Great Exercise: A Doctor’s View

Jet ski is a great exercise; you burn a lot of calories, get some cardiovascular work, learn how to maintain proper balance, release a lot of stress, and you can even work many different muscle groups. The most important thing is that this activity is also fun, which has mental health benefits. If you think…

How to ride a jet ski with a child: an essential safety guide

How to ride a jet ski with a child: an essential safety guide

A lot of kids will absolutely love the idea of going on a jet ski with a guardian. In some cases, you might notice that they are overexcited, and you might be too. During this excitement of taking your child on a jet ski with you, it is vital to keep in mind all safety precautions. So, let’s take a look at how to ride a…

7 Dangers of Flyboarding and How to Stay Safe
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7 Dangers of Flyboarding and How to Stay Safe

Flyboarding is a relatively new watersport that’s becoming more popular. But like with any powered watersport, there are risks of injury during participation. Luckily, with a few precautions and some common sense, many of these dangers can be avoided.   Seven potential dangers of flyboarding are: Drowning accidents Marine life  Falling on rocky shoreline, reefs, and…

Why do Scuba Divers Ascend Slowly?

Why do Scuba Divers Ascend Slowly?

Scuba diving is a popular activity that is appealing to many, it is also an activity that requires proper training to maintain safety.  Each year, approximately 200 people die worldwide as a result of scuba diving accidents. Knowing how to dive correctly is essential. Scuba divers ascend slowly because ascending too quickly can cause serious injury…

10 Great Exercises to Prepare for Scuba Diving

10 Great Exercises to Prepare for Scuba Diving

Scuba diving is a peaceful, relaxing sport. But to enjoy it fully, you must prepare physically. Finning for 45 minutes takes leg and core strength. It also requires endurance. Carrying around heavy tanks and gear will take some serious muscle power too. So, what exercises should I do to prepare for scuba diving? There are five…