Scuba diving is a very specialized activity, and, like with any sport you would participate in, it can have a dramatic impact on your health if you do not take the proper safety precautions People who are interested in jet-setting to the islands or beach will need to consider some basic principles for before, during, …
The ocean is a beautiful sight. Expansive waters glistening in the sun, reminding us of the fun we can have in or out of the water. One of the more popular activities associated with getting in the water is scuba diving. Tons of people love to get into a scuba suit with their breathing tank, …
We just wrote a great post on the more than 10 muscles in your body you work when you paddle board. This doesn’t only include SUP boarding, but even sitting or lying down on your board. Does paddle boarding really constitute a solid workout, though? Paddle boarding, in requiring so much from your body, is …
Sure, you could ride around in the water on your paddle board, but some people take SUP riding to the next level. These yogis will stretch, pose, and flex their way to healthier bodies, all while retaining balance on their paddle board. It makes you want to try this form of yoga. Is SUP yoga …
When you’re pregnant (or planning on getting pregnant) finding an activity to preoccupy your time can be difficult. You’re banned from participating in anything that could be too strenuous on your body, and for a good reason. But what about paddleboarding? Paddleboarding is a relatively safe activity for pregnant women during all trimesters. It doesn’t …
Paddleboarding (also called SUP, or Stand Up Boarding) is known to be a fantastic exercise for everyone to enjoy, seniors included. However, there are apparent safety hazards that come along with paddleboarding for seniors, many of which could lead to serious injury or death. Can seniors safely paddle board? Certainly, as long as they take …