Best Paddleboard Exercises for Beginners: A Guide to SUP Fitness
Want to paddleboard faster, farther or just feel better on your board? Here are several good paddleboard exercises to help with all of that and more.
Want to paddleboard faster, farther or just feel better on your board? Here are several good paddleboard exercises to help with all of that and more.
When it comes to paddle boarding, balance is key. You might be considering an inflatable paddle board and wondering if they’re harder to balance on compared to their hardboard counterparts. The truth is, balance on a paddle board is influenced by various factors such as design, size, and the conditions of the water. Inflatable paddle…
Paddleboarding has fast become a very popular water sport, offering a unique combination of adventure, relaxation, and a full-body workout. When considering taking up paddleboarding or upgrading gear, you’ll be looking to choose between solid and inflatable paddleboards. Solid paddleboards, typically crafted from materials such as fiberglass, foam, wood, plastics, and Kevlar, have better rigidity…
Paddleboarding is both a peaceful way to explore waterways and a full-body workout. When I’m planning a paddleboarding trip, whether for a few hours or an entire day, I know I’m going to need to bring along some gear and personal items. For smaller items like keys, snacks, or sunscreen, I use a waterproof bag…
Here are the main items you need to keep yourself warm and comfortable while paddle boarding in the winter: A wetsuit is one of the most important items you’ll need while paddle boarding in the winter. This keeps you feeling warm while allowing plenty of movement during your time on the water. If you’re preparing…
Paddle boarding is easier than surfing as paddle boarding can be done on calm flat water with no wind, where only a basic level of balance and reactive skills are needed. Surfing, on the other hand, requires more balance, coordination and reactive skills than SUP. As well as the knowledge of how to read the…
Generally speaking, it’s rare for a paddleboard to burst spontaneously. They’re designed to be durable, made with sturdy materials that can withstand a fair amount of use. However, there are certain conditions, like overinflation or prolonged exposure to heat, that can put your board at risk of damage. While a full-on explosion is unlikely, a…
The average lifespan of a traditional paddleboard is about ten years. However, it’s not just time that affects your board’s condition; usage and maintenance play crucial roles. Regular cleaning, proper storage, and mindful handling can extend the life of your board, ensuring it stays afloat for years to come. With inflatable paddle boards, for example,…
We’ve owned our 5 paddleboards for about 5 years now. Even though we maintain them well, a few are starting to get pretty worn. We plan on donating a couple, but a few of them will be too worn to safely give away. We recycle as much as possible, and we’d like to do this…
My wife and I recently moved to Chattanooga, Tennessee to be closer to a lake. We chose Chattanooga because of Chickamauga Lake and access to the entire Tennessee River system. Once settled in, we did some paddleboarding, jet skiing, kayaking and boating in our general area of the lake. After getting our feet wet, I…
Choosing the right paddleboard is an important decision that requires some understanding of board types, uses, and what you plan to do. When you’re preparing to buy a paddleboard, it’s crucial to consider your intended use—whether it’s serene lake paddling, coastal surfing, or engaging in SUP yoga. The type of paddleboard you choose will significantly…
It is possible to paddleboard without being able to swim. My husband and this site’s owner can’t swim much at all. Yet he paddleboards, scuba dives, snorkels, and jumps off of cliffs into lakes. The key is learning how to float. You do not need to know how to swim to paddleboard. However, you will…