How to Inflate an iSUP: 6 Things You Need to Know

How to Inflate an iSUP: 6 Things You Need to Know

Inflating a standup paddle board (SUP) isn’t as easy as you would initially think, and there are things you need to know before just pumping your SUP up and taking it into the water. You can inflate your iSUP manually or with an electric compressor. Some compressors have rechargeable batteries for use when in remote…

Paddleboarding vs. Running: What’s the Better Exercise?

Paddleboarding vs. Running: What’s the Better Exercise?

Exercise is an essential component of maintaining our health and well-being, with different exercises providing unique benefits. Paddleboarding and running are two excellent forms of exercise that contribute to a healthy lifestyle and are fun to participate in. When looking at which is “better,” the answer is dependent on your fitness goals and definition of…

This Is Why Paddle Boarding Is a GREAT Workout: 13 Benefits of SUP

This Is Why Paddle Boarding Is a GREAT Workout: 13 Benefits of SUP

We just wrote a great post on the more than 10 muscles in your body you work when you paddle board. This doesn’t only include SUP boarding, but even sitting or lying down on your board. Does paddle boarding really constitute a solid workout, though? Paddle boarding, in requiring so much from your body, is…