Paddleboarding for Seniors: 18 Tips To Enjoy The Water Safely
Seniors absolutely can safely paddleboard, as long as they take precautions to make sure they’re healthy enough to participate. It is a great way to remain active, preserve muscle strength, and maintain flexibility while providing a no-impact form of exercise often recommended for those over 50. Paddleboarding (also called SUP, or Stand Up Boarding) is…