Scuba divers ascend slowly because ascending too quickly can cause serious injury or death. Slow ascents decrease the risk of decompression illness by allowing the body to eliminate excess nitrogen. Rapid ascents may also cause lung rupture with collapse (pneumothorax) and reverse ear squeeze. Scuba diving is a popular activity that is appealing to many, it…
Scuba diving is a peaceful, relaxing sport. But to enjoy it fully, you must prepare physically. Finning for 45 minutes takes leg and core strength. It also requires endurance. Carrying around heavy tanks and gear will take some serious muscle power too. So, what exercises should I do to prepare for scuba diving? There are five…
Snorkeling provides many health benefits according to science, along with the fun and recreation it provides. For those who are looking to incorporate more outdoor exercise into their lifestyle, snorkeling is a great option. Snorkeling provides many benefits to mental, physical, and emotional health that improve overall fitness and well-being. The 14 health benefits of…
Scuba diving might not be one of the first activities people think of when they think of outdoor fitness, but it is a surprisingly balanced way to get a workout from head to toe. Not only do people exert more energy moving through water than they do through the air, but the reduced-gravity environment is…
Once you have had the proper training, scuba diving is just as safe and easy as any other outdoor physical activity you might choose to take up. As long as you follow the safety guidelines and dive with a buddy, you should be fine. Scuba diving is a fun, safe, and healthy activity for you…
If you have heard about full face snorkel masks, you know they are supposed to be more comfortable and allow you a larger field of view. But a few isolated incidents in Hawaii in 2018 raised concerns over the safety of these masks. A well-designed full face mask is not dangerous as long as the…
Pregnant women can safely snorkel until the mid third trimester. Low impact exercises like snorkeling are great for physical and mental health. Pregnant snorkelers should not free dive or hold their breath for more than a few seconds. Women with complicated pregnancies or health problems should consult a doctor. Low impact exercises are very beneficial…
A lot of people that scuba dive are also fitness buffs, exercising regularly to stay healthy and improve their diving performance. But scuba diving itself is a physical exertion that can be a good workout on its own. Because scuba is such a physical activity, the common school of thought by doctors and scuba experts…
We just wrote a great post on the more than 10 muscles in your body you work when you paddle board. This doesn’t only include SUP boarding, but even sitting or lying down on your board. Does paddle boarding really constitute a solid workout, though? Paddle boarding, in requiring so much from your body, is…
SUP yoga is admittedly not as easy as regular yoga since you need to stay upright on a paddle board. Certain boards are designed with yoga in mind. With the right training and plenty of practice, though, you can overcome your trepidations and soon become a seasoned SUP yogi. In this article, we’ll tell you…
Paddleboarding is a relatively safe activity for pregnant women during all trimesters. It doesn’t put much strain on your legs, hips, or abdomen. It’s important to be careful, however, so here are 21 tips to stay safe paddleboarding while pregnant. It may come as a surprise, but paddleboarding is an activity you can engage in…
Seniors absolutely can safely paddleboard, as long as they take precautions to make sure they’re healthy enough to participate. It is a great way to remain active, preserve muscle strength, and maintain flexibility while providing a no-impact form of exercise often recommended for those over 50. Paddleboarding (also called SUP, or Stand Up Boarding) is…
